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WHO WE ARE

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Welly is a fitness and wellness academy, a branch of Salt Spring Fitness.

We are committed to building and maintaining health, strength, and well-being every day, for the rest of our lives. Welly offers an assortment of courses that you can dive into from the comfort of your home via Zoom

and in person options too!

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WHAT WE VALUE

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Joy

Fitness isn't supposed to be dreadful, we are meant to enjoy moving our bodies. We take pride in offering fun and upbeat classes to enjoy the little moments in life

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Empowerment

You have it in you! You can take care of yourself and live the healthy life you have  have been dreaming of

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Belonging

You are a part of our family. Here at Welly, we support each other to grow and celebrate our successes as a team

What We Offer

 

  • THE STARTER COURSE

    39.95$
    Every month
    Improve Balance, Core & Hip Mobility
     
    • 1 - 30 Minute Beginner Class Mondays 10-10:30am
    • Exercises are taught slowly for 15 minutes
    • Exercises are repeated with music for 15 minutes
    • Course dates Jan 16 - April 14 April 15-July 15, 2023
    • Fall Course date: Sept 15-Dec 15,2023
    • Zoom link will be sent to your email

  • THE REFRESH COURSE

    39.95$
    Every month
    Improve Sleep, Digestion, Energy & Relieve Stress
     
    • 1 Breath Class Wednesdays 10-10:30am
    • Learn a Variety of Breathing Techniques
    • Course start date: Jan 16-April 14 April 15-July 15,2023
    • Fall Course date: Sept 15 - Dec 15,2023
    • Zoom Link sent to your email

  • THE BALANCE COURSE

    55.95$
    Every month
    Improve Balance, Core, Hips, Sleep, Relieve Stress & More!
     
    • 1 Weekly 30 Minute Beginner Class Mondays 10-10:30am
    • 1 Weekly 30 Minute Breath Class Wednesdays 10-10:30am
    • Learn Hip, Core, Balance Exercises
    • Beginner class is very light
    • Exercises are repeated with music
    • The Breath Class lets the body relax & recharge
    • Course start date: Jan 16 - April 14 & April 15-July 15,2023
    • Fall Course Dates: Sept 15-Dec 15,2023
    • Zoom links will be sent to your email

  • THE EMPOWER COURSE

    69.95$
    Every month
    Improve Strength, Movement, Core & Agility
     
    • 1 Weekly Foundational Strength Classes Mondays 7-7:30am
    • 1 Weekly Resistance Classes Wednesdays 7-7:30am
    • 1 Weekly Movement + Strength Fridays 7-7:30am
    • Current Course runs to Dec 16,2022
    • Course Start Date: Jan 16-April 14 April 15-July 15,2023
    • Fall Course Dates: Sept 15-Dec 15,2023
    • Zoom link will be sent to your email

  • THE HUSTLER COURSE

    85.95$
    Every month
    Improve Strength, Core, Movement, Sleep & Relieve Stress!
     
    • 1 Weekly Foundational Strength Class Mondays 7-7:30a
    • 1 Weekly Resistance Class Wednesdays 7-7:30am
    • 1 Weekly Movement & Strength Class Fridays 7-7:30am
    • 1 Weekly Breath Class Wednesdays 10-10:30am
    • Course Start date: Jan 16 - April 14 April 15-July 15,2023
    • Fall Course Date: Sept 15-Dec 15,2023
    • Zoom links will be sent to your email

  • PERSONAL ASSESSMENTS

    150$
     
    HIP, CORE & BALANCE ASSESSMENTS
     
    • 2 X 30 Minute Personal Session with our trainer
    • Second Assessment schedule 3 months later
    • Assessment will go over movement patterns
    • Squat, Front Lunge, Side Lunge
    • Assessment of Hips, Balance & Core Strength
    • You will be contacted by email to schedule your assessment
    • Includes a Homework Video: 1-3 days/week for 3 months