November 3, 2019

Jan 6-March 12, 2020 Barre Registration Form

Tanja’s barre is a combination of ballet, functional fitness, pilates, & yoga. We focus on building core strength, posture & balance, as well as toning & strengthening the whole body. It's optional to use the weights bands and balls. Options are shown for each movement, you choose what’s best for your body. Please com...

November 3, 2019

"I was privileged to participate in one of Tanja's recent Wellness sessions.  It was an hour in a peaceful relaxed atmosphere where we shared some soul-searching thoughts, absorbed inspirational ideas and participated in a selection of Barre-related exercises to balance the session.

The gathering was thought-provoking, spirituality rewarding and physically  bene...

November 2, 2019

10 Week of Fitness & Health!

We support challenge & motivate eachother one class at a time!

October 29, 2019

Start 2020 with our 10 Week Health & Fitness challenge!  Sign up to 1 or 2 classes a week, and complete a weekly health challenge..... Choose which challenge you are aiming for!

#1-#4  - You decide!

#1  Complete 5  Classes

#2  Complete 10 Classes

#3  Complete 5  Health Challenges & 5 Classes

#4  Complete all 10 Health Challenges & 10 or more classes!

It's s...

October 29, 2019

Sometimes we feel me have to make a huge New Years Resolution to get fit.  Actually it's not true.   By working out 1 day a week, we can maintain strength and get stronger.   Consistency is a big factor in health.   Stick with habits that fit into your busy life!

Here is our December Schedule, make sure to register for your next series by Dec 12th...

October 7, 2019

The fall is a great time to find a fitness routine you like - start 1 day a week, be consistent and then slowly add in more.....

Nov 1 - Draw day for the October Challenge

Nov 8-10 - Wellness Retreat - Take the time for you and explore your health - Our goal is to become 10% Healthier.....

Nov 11-17 - Training Break

...

September 16, 2019

Come join our wellness workshops at the Harbour House Hotel  

Taking the time to focus on you and your health.  We are so busy!  Life can be  hard. We will find solutions to your heath, based on your values and life principles.

Each 2 hour session includes a  fitness session with core work and stretching and hands on, interactive or individual  wellness...

September 11, 2019

    

New this fall is our 100 Barre Class Challenge, open to everyone!

There are a few reasons why I started this challenge:

First off we all need goals!   Goals help us get to where we want to be...… 

I wanted to set up a challenge that ANYONE could manage.  Starting any time and ending the challenge any time.  It's up to you how many days/week...

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