I am super excited to start an ACE Health & Wellness program on Salt Spring Island.

The ACE content is all science based, the wellness program includes 3 group sessions monthly on Mondays at 6:30pm, homework and weekly check in's  - sign up anytime you are ready to commit.

Within our small group, we focus on lifestyle medicine: stress management, boosting physica...

We have over 30 people that have taken on the 10 Week Health & Fitness Challenge this winter!!!!   Keep up the great work boys & girls - you are reducing stress and increasing movement!   I love it!

Our 10 week health & fitness challenge includes: 1 Barre class/week plus 1 mini health challenge each week.

Weekly challenges include: 5 gratitudes a day, 3...

"I was privileged to participate in one of Tanja's recent Wellness sessions.  It was an hour in a peaceful relaxed atmosphere where we shared some soul-searching thoughts, absorbed inspirational ideas and participated in a selection of Barre-related exercises to balance the session.

The gathering was thought-provoking, spirituality rewarding and physically  bene...

10 Week of Fitness & Health!

We support challenge & motivate eachother one class at a time!

New this fall is our 100 Barre Class Challenge, open to everyone!

There are a few reasons why I started this challenge:

First off we all need goals!   Goals help us get to where we want to be...… 

I wanted to set up a challenge that ANYONE could manage.  Starting any time and ending the challenge any time.  It's up to you how many days/week...