We thought it might be fun to throw out a little nutrition challenge So here it is! It’s a nutrition game to inspire your meals called...

Fitness for Beginners This beginner program is for adults that are ready to get active, learn correct form/posture, work on balance,...

Salt Spring Fitness is offering a Functional Training workshop: “The First Pillar to Muscular Training “ This session is for anyone with...

Join Tanja for a 30-minute cardio session Tuesdays & Thursdays from 7-7:30 am anytime from Jan 11, 2022, to Feb 10, 2022 Hop on your...

You can train without equipment. If you are ready to add equipment, this is what we use in our training sessions. 1 Resistance band...

Client testimonials are one of the favorite parts of running my fitness business Here’s another great testimony, Thank you, Ken! More...

“ I have been participating in Tanja’s Barre Power class for a year. We have been outside, in the yoga studio, and on Zoom. Tanja has...

Parq Forms are required prior to participating in a group fitness class, on-demand, private, or a semi-private training session at Salt...