Free Breath Class December 7, 2022 10-10:30am
Learn Triangle Breathing a 4.4.4 Count Whiskey Breathing Practice A breathing practice to aid in digestion, reduce stress and improve...
Welly Academy Courses
Welly is a fitness and wellness academy We are committed to building and maintaining health, strength, and well-being every day. Welly...
Welly Academy offers Personal Assessments
Find out where you are at and work towards improving core strength, hip mobility, & balance. We will cover Movement patterns, a Balance...
2023 COURSE OFFERINGS JANUARY 16-APRIL 14, 2023
Welly is a fitness and wellness academy We are committed to building and maintaining health, strength, and well-being every day. Welly...
Introducing, Welly Academy
What is staying the same and not changing? In person classes at All Saints Church on Tuesdays at 2pm, Private training & coaching with...
Strength & Resistance Training
Our next fall series runs Nov 8,15, 22, & 29 2022 Time: 2-3pm Cost $60/4 classes Location: 110 Park Drive All Saints by the Sea Lower...
Hip, Core & Balance Workshop Series next one December 14,2022
Hip Stability for Pain-Free Movement for Beginners Hip function affects performance of the ankles, knees, spinal column and all the way...