Barre, Balance & Abs
A light to moderate barre class, set to a mixture of music from classical, 80’s, oldies and upbeat music, this class improves balance, posture, strength, core, range of motion & flexibility.
Level Light/Moderate – Great for newcomers – Shape it, sculpt it & become your strongest self
Equipment options: Small weights, suspension bands and a 9” pilates ball
Fast paced & invigorating barre class, with upbeat music, improves posture, core, overall strength, flexibility while lengthen your muscles. This challenging class works the whole body – fatiguing the muscles with repetition and isometric exercises. Lift, tone & feel the burn.
Level Moderate/Vigorous - Equipment options: Small weights, suspension bands and 9’ pilates ball
Fit Band Class
This Fast action packed suspension band class, improves function, movement, strengthens core & is very similar to TRX. Move to the upbeat music using your suspension band & integrating barre movements to work the whole body, build strength, tone & gain lean muscle.
Level Moderate/Vigorous -Equipment required: Theragear.ca or Everlast.ca suspension band & secure mount/barre, 9” pilates ball & stretch band
Total Health Check In
A light stretch class plus self myofascial release (smr)– this recovery class is beneficial for everyone – whether you are a beginner up to advanced, there are many health benefits to stretching & smr. During this group class, each person has time to check in & commit to one small health goal for the upcoming week.
Level: Light - Equipment needed: mat, roller, journal & pen