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Setting up

Your mat

Choose a space in your home or office

 Schedule your class into your calendar

Have fun moving your body at your own pace

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Equipment

No equipment is necessary to start

All workouts offer modification & progressions 

 

During your 45 min discovery session, Tanja will review the equipment options based on your level
 

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12 Week

Fitness & Health Program

A variety of classes 

Updates & health tips on our blog!