Fitness & Health Programs

  • FREE FOR 7-DAYS

    0$
     
    TRY ALL OF OUR CLASSES FOR A WEEK!
    Valid for one week
    • Monday Load & Agility 7-7:30 am
    • Monday Beginner 9-9:45 am
    • Wednesday Balance & Core 7-7:30 am
    • Friday Strength & Movement 7-7:30 am
    • Zoom Links will be emailed to you directly
    • Bonus: You will receive a recorded workout by email too

  • ON-DEMAND WORKOUTS

    19.95$
    Every month
    Stronger Today Weekly plan with recording
     
    • One Weekly 30 minute workout recording
    • The recording & workout plan is emailed to you weekly
    • Focus: Balance, Core, Strength, Agility & Flexibility
    • Recordings are available for 30 days
    • Equipment is optional
    • Join today & become stronger!
    • Location: Zoom Link emailed with passcode

  • STRENGTH PROGRAM

    73.50$
    Every month
    Join us live Mon Wed & Fri from 7-7:30am
     
    • 3 Live Zoom classes Mondays Wednesdays & Fridays 7-7:30am
    • Balance, Core, Strength, Agility & Flexibility
    • One Weekly 30 Minute workout emailed to you with plan
    • Fun class with upbeat music!
    • Own your morning & your fitness routine today!
    • Reach your body's potential in our group training program
    • Zoom link will be emailed to you directly
    • Bonus: Your package can be shared with your family

  • PERSONAL TRAINING

    52.50$
     
    Book a personal training session
     
    • 45 Minute Personal Training Session
    • Work on your personal fitness goals
    • Location North End Fitness SSI BC or Zoom
    • Work with a Personal Trainer & Health Coach today!
    • Text or Call Tanja to book your time spot 250 538 8450
    • Mondays 9am, 12pm or 3pm
    • Tuesdays 8:30am & 9:45am & 11 am
    • Wednesday 8:30am
    • Thursdays 7:15am, 8:30 am & 10 am
    • Fridays 8:30 am, 9:45 am & 11am

  • FITNESS PROMO

    99$
     
    Perfect way to get motivated to start a new fitness routine!
    Valid for one month
    • 2 Personal Training Sessions
    • 2 Simple Take Home Workouts
    • 2 - 30 Minute Recorded Workouts valid for 30 days
    • 1 Pair of grip socks & 1 Pilates ball
    • Call/Text 250 538 8450 Email saltspringfitness@gmail.com
    • Limited to one promo/person
    • Mondays 9am, 12pm, 3pm
    • Tuesdays 8:30am, 9:45am, 11am
    • Wednesdays 8:30am
    • Thursdays 7:15am, 8:30am, 10 am
    • Fridays 8:30am, 9:45am, 11 am

  • 30 DAY REBUILD

    210$
     
    30 DAYS TO FOCUS ON YOUR FITNESS & HEALTH
     
    • Four Personal Training Sessions
    • Weekly Take Home Workouts
    • Weekly workout recordings email
    • Accountability Tracker for strength training & cardio
    • Goal Setting
    • 2 Assessments to measure muscle, BMI & Body Age
    • 2 Assessments to measure muscle imbalances
    • Nutrition Journaling - 2 Days
    • Heart Attack Risk Assessment
    • ADD ONS:
    • Add Four More Sessions for only $183.75
    • Add Partner Training $20/session
    • Add extra time to your session $17.50/15 minutes
    • Book Today, Become Healthier Tomorrow