
Fitness & Health Programs
FREE FOR 7-DAYS
0$TRY ALL OF OUR CLASSES FOR A WEEK!Valid for one week- Monday Load & Agility 7-7:30 am
- Monday Beginner 9-9:45 am
- Wednesday Balance & Core 7-7:30 am
- Friday Strength & Movement 7-7:30 am
- Zoom Links will be emailed to you directly
- Bonus: You will receive a recorded workout by email too
ON-DEMAND WORKOUTS
19.95$Every monthStronger Today Weekly plan with recording- One Weekly 30 minute workout recording
- The recording & workout plan is emailed to you weekly
- Focus: Balance, Core, Strength, Agility & Flexibility
- Recordings are available for 30 days
- Equipment is optional
- Join today & become stronger!
- Location: Zoom Link emailed with passcode
STRENGTH PROGRAM
73.50$Every monthJoin us live Mon Wed & Fri from 7-7:30am- 3 Live Zoom classes Mondays Wednesdays & Fridays 7-7:30am
- Balance, Core, Strength, Agility & Flexibility
- One Weekly 30 Minute workout emailed to you with plan
- Fun class with upbeat music!
- Own your morning & your fitness routine today!
- Reach your body's potential in our group training program
- Zoom link will be emailed to you directly
- Bonus: Your package can be shared with your family
PERSONAL TRAINING
52.50$Book a personal training session- 45 Minute Personal Training Session
- Work on your personal fitness goals
- Location North End Fitness SSI BC or Zoom
- Work with a Personal Trainer & Health Coach today!
- Text or Call Tanja to book your time spot 250 538 8450
- Mondays 9am, 12pm or 3pm
- Tuesdays 8:30am & 9:45am & 11 am
- Wednesday 8:30am
- Thursdays 7:15am, 8:30 am & 10 am
- Fridays 8:30 am, 9:45 am & 11am
FITNESS PROMO
99$Perfect way to get motivated to start a new fitness routine!Valid for one month- 2 Personal Training Sessions
- 2 Simple Take Home Workouts
- 2 - 30 Minute Recorded Workouts valid for 30 days
- 1 Pair of grip socks & 1 Pilates ball
- Call/Text 250 538 8450 Email saltspringfitness@gmail.com
- Limited to one promo/person
- Mondays 9am, 12pm, 3pm
- Tuesdays 8:30am, 9:45am, 11am
- Wednesdays 8:30am
- Thursdays 7:15am, 8:30am, 10 am
- Fridays 8:30am, 9:45am, 11 am
30 DAY REBUILD
210$30 DAYS TO FOCUS ON YOUR FITNESS & HEALTH- Four Personal Training Sessions
- Weekly Take Home Workouts
- Weekly workout recordings email
- Accountability Tracker for strength training & cardio
- Goal Setting
- 2 Assessments to measure muscle, BMI & Body Age
- 2 Assessments to measure muscle imbalances
- Nutrition Journaling - 2 Days
- Heart Attack Risk Assessment
- ADD ONS:
- Add Four More Sessions for only $183.75
- Add Partner Training $20/session
- Add extra time to your session $17.50/15 minutes
- Book Today, Become Healthier Tomorrow