We have over 30 people that have taken on the 10 Week Health & Fitness Challenge this winter!!!! Keep up the great work boys & girls - you are reducing stress and increasing movement! I love it!
Our 10 week health & fitness challenge includes: 1 Barre class/week plus 1 mini health challenge each week.
Weekly challenges include: 5 gratitudes a day, 3 walks, 5 random acts of kindness, unplug an hour before bed, read 20 mins, calm the mind for 2 mins, set a baby health goal and focus on it all week, start a new tiny habit, spend at least 5 mins a day outside, clean out one draw a day
Barre is a combination of ballet, pilates and gentle yoga. Barre gives you more energy, a stronger core, better balance, boosts your mood and is a great addition to improve strength & flexibility needed for your favourite activity.
Brenda Lee Akerman Pruvit: 5 Pack Trial of Pure Therapeutic Ketones BMO: 500 Airmiles Lisa Hoffmann Norwex: 2 sets of: Body cloth and a makeup remover cloth, plus, a coupon for free shipping and $10 off any item, and also a catalogue.
SS Fitness: $25, $50, $75, $100 Coupons & 2 pairs of Sashi Barre socks Island Soap: 4 Sample Boxes
Photocredit @ Ace Fitness
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January 2020 Schedule
November 2, 2019
10 Week Health & Fitness Challenge runs Jan 6-March 12th