6 Steps to become fit
Here are the 6 steps to become fit!
1 Chat with Tanja ACE Certified Fitness & Health Coach / Group Fitness Instructor She is your fitness and health guide .Tanja’s roll is to assist, encourage and support in this process of change
Book your free chat here: https://www.saltspringfitness.com/bookings-checkout/start-here/book
2 Sign up and subscribe to Salt Spring Fitness and complete waiver sent to you
Sign up here: https://www.saltspringfitness.com/plans-pricing
3 Set your mat up along with your workout gear, the day prior - no equipment is required to start
4 Pick a workout from 20- 45 minutes, schedule it in your schedule & start with once a week
5 Workout at a time where you have the most mental energy! Willpower can get depleted as you become exhausted
6 Do this consistently
4 Bonus tips:
1 Small consistent goals, turn into BIG results
2 Focus on the process! Guaranteed results will follow !!!!!
3 Establish your healthy habit first, then expand your habit once it sticks
4 Decide to commit to exercise