Barre Power and Barre & Balance are changing their names!

Class names are changing as well we are creating a better program for you.

Below are the new names, their level, time of class, and a description. Join us this spring as we work our hearts & muscles!

We start on April 12th on Zoom.

Facebook on-demand classes are included in our Spring Zoom series. (#5 SSFitness Cardio & Muscle 1,2,3)

During the Health Check(HC) in class, you will have time to ask questions related to fitness & fueling, report weekly progress & set weekly goals.

New Name: Cardio & Muscle 1,

(Formally Barre & Balance)

Thursdays 8:30-9:15 am

C1

Base Cardio: Light to Moderate Cardio, Rate of Perceived exertion = 3-4/10

+

M1

Function Training

Postural stability and kinetic chain mobility, muscular endurance, flexibility, core function, and static and dynamic balance

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New Name: Cardio & Muscle 2,3 (Formally Barre Power)

Mondays 6:30-7:15 am

C2

Fitness Cardio: Moderate to Vigorous Intensity Rate of Perceived Exertion 5-6/10

+

M2

Movement Training

Movement patters with postural and joint stability, all five movements patterns in varied plans of motion, integrating, muscular endurance, flexibility, core function, and static and dynamic balance

+

M3

Load/Speed Training

External load, increasing force, 5 primary movement patterns, functional training, speed, agility, quickness & power

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HC: Health check in with ACE Health Coach, accountability check-in while stretching/rolling out

Ask questions, report your progress, set goals, Mondays 7:15-7:35 am, Thursdays 9:15-9:45 am