Can I really reverse my physical age?
Did you know by exercising you can reverse your physical age? It's true & proven by science!
Below is information on the effects of exercise and aging.
Some of The Effects of exercise:
Stress reduction, new cells, adds collagen to muscle & skin, promotes natural growth hormones, elevates BDNF, increases oxygen to the brain, improves cognition, cuts risk of dementia by 50%, and cuts risk of Alzheimer’s by 60%
Exercise is important for all agers:
Greatest Generation ages 71-90, Improves functional independence
Baby Boomers ages 51-70 , Improves quality of life
Generation X ages 35-50 Slows the aging process that starts at age 30
Lack of physical activity can effect you by:
Taking years off your life, Atrophy’s the muscles, Restricts joint - ROM, Loss of your balance, 10% loss of muscle/ decade
Strategies Salt Spring Fitness uses to create anti-aging exercise programs:
Weight & resistant training , Daily Physical activity, Mechanical & metabolic overload, Movement training - multi planar exercises, Variation in training, Plyometrics, Cardiovascular training, 3 Zone training model
Our programs offer:
IN PERSON- learn one on one or in group classes and/or VIRTUAL workout from the safety of home & keep training while on holidays
Contact Tanja anytime to START your training today and reverse your body’s physical age!
Call/ Text Tanja
250 538 8450 or online www.saltspringfitness.com
References: Pete McCall M.S. Ace Webinar
Myers, T Fascial Fitness: Training in the Neuromyofascial Web” IDEA Fitness Journal April 2011
ACEFITNESS.org: Healthy Living Blog & Exercise library
ACE PERSONAL TRAINING MANUAL