Do you consider walking a beneficial exercise?


I think walking gets overlooked as one of the best exercises there is and here's why!


1. Walking is simple, cheap and most convenient way to exercise

2. Walking is one of the best forms of exercise and can increase longevity

3. Safe and can be done by almost all fitness levels

4. Strengthens our cardiovascular system and boosts HDL good cholesterol

5. Lowers anxiety

6. Can keep us happy increases serotonin and norepinephrine

7. Clears the mind

8. Helps us sleep better

️9. Boosts our energy

10. Feels good

11. Burns 125 calories in half hour

12. Improves blood pressure & sugar levels

13. Lunchtime walk helps productivity at work

14 Helps mood and wellbeing



References:

Simple Steps

Lisa Lelas, Linda McClintock,Beverly Beverly Zingarella


ACEFITNESS.org


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