Hip Stability Workshop for Pain-Free Movement
Hip Stability for Pain-Free Movement
Hip function affects performance of the ankles, knees, spinal column and all the way up to your shoulders. Your hips are the engine of your body!
This hip neutral exercise routine, if performed on a weekly basis, corrects form and function to improve asymmetries of the hip & creates stabilization
Receive an On-Demand recording sent to your email prior to the group session
Time: 10-11am PST
Date Aug 18,2022
Payment can be made by e-transfer to email@example.com
Or Mail a Chq to SS Fitness Box 827 Ganges PO SSI BC V8K 2W3
Required props: Yoga mat, towell/pilates ball, strap/band/or belt
Instructor: ACE Certified Personal Trainer, Group Instructor & Health Coach Tanja Akerman
All Levels Welcome - Modifications will be taught
One on one instruction can be arranged if you prefer private instruction rather than a group session, at North End Fitness. A personalized hip assessment can be performed within this session.
Resources: John Lindala MS, PES