How will you challenge yourself in 2021?


Our question of the year!


After getting through 2020, I believe we are already so much more stronger than ever before.


This year, in 2021, we have the opportunity to become stronger, healthier & happier.


I invite you to ask yourself this question:


"How will I challenge myself in 2021?"


It's sometimes hard to come up with an answer,

but I believe in you! Listen to your gut.


Growth happens when we are uncomfortable, right?


My personal challenge will be no alcohol & "colder showers" for 21 days - notice I didn't say cold showers....... Make your goal achievable


SMART goals work


Specific

Measurable

Attainable

Relevant

Time-bound


For more hints on SMART goals, visit ACE

https://www.acefitness.org/education-and- resources/lifestyle/blog/6763/a-guide-for-s-m-a-r-t- goal-setting/


Happy New Years my friends! Tanja


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