How will you challenge yourself in 2021?
Our question of the year!
After getting through 2020, I believe we are already so much more stronger than ever before.
This year, in 2021, we have the opportunity to become stronger, healthier & happier.
I invite you to ask yourself this question:
"How will I challenge myself in 2021?"
It's sometimes hard to come up with an answer,
but I believe in you! Listen to your gut.
Growth happens when we are uncomfortable, right?
My personal challenge will be no alcohol & "colder showers" for 21 days - notice I didn't say cold showers....... Make your goal achievable
SMART goals work
Specific
Measurable
Attainable
Relevant
Time-bound
For more hints on SMART goals, visit ACE
https://www.acefitness.org/education-and- resources/lifestyle/blog/6763/a-guide-for-s-m-a-r-t- goal-setting/
Happy New Years my friends! Tanja
