New Outdoor Workshops

If you are ready to venture out, this may be the perfect way to get moving! I will be offering outdoor workshops from May to August 2021, the first one is May 7th from 9:30-11:30 am.


This two-hour mini Gold workshop Includes:


A 45 min workout

Post-workout snack

Fitness & Health Education

Time to create a Fitness plan & Nutrition plan

Connect & meet with others with similar goals


Bring: mat, water, layers, journal, pen

Optional: Equipment

Location: North End of Salt Spring, Address will be emailed to you

Required: Parq Form before May 7, 2021

http://eparmedx.com/wp-content/uploads/2021/01/ParQ-Plus-Jan-2021-Fillable.pdf

COVID -19 precautions in place with distancing


Come away inspired, motivated, and ready for a 4-week fitness & health plan that works for you!


Register: https://www.saltspringfitness.com/bookings-checkout/mini-gold-fitness-health-workshop/book


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