Our bodies need 6-8 glasses of water each day!

WHY? WHAT ARE THE BENEFITS?


1. Protects our cells and vital organs


2. Helps digestion


3. Hydrates tissue


4. Cleanses wastes from our system


5. Thins the blood to help avoid hypertension and heart disease


6. Regulates temperature

7. Helps our skin glow


8. Washes medications from the liver

9️. Fights fatigue and gives us more energy

10. Prevents muscle cramps

1️1. Increases our metabolism by 3%


12. Carries FAT out of our body


️13. Gives us a full feeling

By replacing one cup of pop with water, we can loose up to 10 pounds a year

References:

Simple Steps

Lisa Lelas, Linda McClintock,Beverly Beverly Zingarella


ACEFITNESS.org




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