Spring Outdoor 4 week fitness series starts April 27,2021


Join our spring 4-week fitness series, starting April 27, 2021- May 18, 2021


The introduction class is April 20th, be sure to reserve your spot before April 19th


Let's get moving enjoying our workout outside during our "Cardio 1 & Muscle 1,2" Class


Bring a mat, water, and a folding chair, your own equipment (hand weights, resistance bands, pilates ball) (kits will be available to purchase)


Class focus:


C1 Base Cardio: Light to Moderate Cardio, Rate of Perceived exertion = 3-4/10 +


M1 Function Training Postural stability and kinetic chain mobility, muscular endurance, flexibility, core function, and static and dynamic balance +


M2 Movement Training Movement patters with postural and joint stability, all five movements patterns in varied plans of motion, integrating, muscular endurance, flexibility, core function, and static and dynamic balance


9 spaces will be set 10 ft apart, Masks are worn on arrival and departure please, and off during class.


Location: Directions will be sent to you once you register and fully complete the Parq form

(North End of Salt Spring Island, BC)


Book Online: https://www.saltspringfitness.com/bookings-checkout/4-week-outdoor-fitness-series?referral=service_list_widget


Complete your Parq form: http://eparmedx.com/wp-content/uploads/2021/01/ParQ-Plus-Jan-2021-Fillable.pdf


See you soon!


Tanja Akerman

ACE Health Coach & Instructor

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