Step #1 - Completing your Parq form:

It's time to complete a new Parq form. These Health Questionnaires are updated every 2 years or any time your health changes. Due to the pandemic, it is important for me to understand everyone's current health in order to provide a safe, fun exercise plan.


Please complete, email back, or mail to Salt Spring Fitness Box 827 Stn Ganges SSI BC V8K 2W3


Download here: http://eparmedx.com/wp-content/uploads/2021/01/ParQ-Plus-Jan-2021-Fillable.pdf


Parq Forms are required prior to participating in a group fitness class, on-demand, private, or a semi-private training session.


As an ACE-certified Health Coach & Group Fitness Instructor, I agree to uphold the most recent screening protocols with all my clients.


One of the forms required to complete is the General Health Questions in the Parq form. If you answer yes to any questions on the General Health Questionnaire (2021 Parq +), then you are required to complete pages 2 & 3


The goal of these intake forms are to uncover:


1. Who should receive medical clearance before starting an exercise program

2. With clinically significant diseases, who may benefit from a medically supervised exercise program

3. Who is required to wait until medical conditions are resolved


The Parq form asks about medications, so we can understand how the medications may affect your Heart-rate Response during exercise.


As an ACE Health Coach, my role sometimes requires collaborating with your physician to make sure they support your goals and see if they have any recommendations.


All of your information is confidential and used for your safety in creating an exercise plan that is enjoyable and that fits your level.


Your ACE Health Coach,

Tanja Akerman


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