What are your top 3 Goals in 2021? Are you ready to become healthier and happier?
I am very excited to offer a new type of class in 2021....... This class has been apart of my vision for a very long time. If you need that extra motivation to move forward in your health, this wellness class is for you.
Introducing our New Wellness Class
Join our Wellness class for 40 mins/ 1 Day a month:
Yin Yoga Stretches, Breathe work, time to journal & speak about your top 3 goals, values, strengths & gratitudes......and more!
Class Focus: Reducing stress, Increasing effective movement & fueling your body
Join Tanja Akerman, ACE Health Coach & Group Fitness Instructor - on a health journey that focuses on YOU!
When we are consistent & true to ourselves, good things happen.
All Levels welcome
Time & Location:
Dec 9, Jan 6, Jan 13, Feb 11 3-3:40pm Via Zoom
Zoom ID and password sent the Monday prior to class
Email to book your spot or to let me know you are interested