Who needs accountablity to stick to their fitness goals?
We’ve created an easier and simple process that will keep you on track and accountable & reach the goal of 150 minutes of exercise per week!
⚡️Maintain and gain lean muscle mass
⚡️Maintain & increase bone density
⚡️Improve movement, function & flexibility
Here's a Before & After picture of what your 150 minutes could look like!
CM: Live zoom cardio & muscle workouts
Monday 6:30-7:15 am
Thursday 8:30-9:15 am
CM: On-demand cardio & muscle workouts- anytime
CM Outdoor cardio & muscle workouts Tuesdays 9-10 am
GE: green exercise
Start the process:
1️⃣ Register: https://www.saltspringfitness.com
2️⃣ Print off our calendar and tape it to your fridge.
Calendars are emailed monthly after registration
3️⃣ Markdown all your cardio & muscle (CM)workouts
Plus all your
Indoor Cardio (C)or outdoor green exercise (GE): walks, gardening 🧑 , 🥾hiking, any movement outdoors that increases your heart ️ rate,
enter total minutes each day, and draw a large ❌ after you finish
Goal: 150 minutes or more/ weekly
4️⃣ Report your progress weekly after class or by email
Totaling your minutes each week
5️⃣Total your minutes for the month, Take a picture of your calendar once completed ✅ and send it to us & celebrate your wins!